Welcome, I'm Charlotte
Thank you for stopping by.
If you're looking for online Yoga to support your recovery, you're in the right place.
Have a look around and please do get in touch if you would like to chat.
You are understood, you are safe, you are not alone.
These gentle online Yoga classes are designed specifically for people experiencing chronic fatigue, CFS, ME and Long Covid. Helping you to rest deeply, calm your nervous system and reconnect with your body safely.
You Are Understood
Charlotte has lived experience of CFS and understands the challenges of recovery.
You Are Safe
All classes are designed to avoid overwhelm and respect fluctuating energy levels.
You Are Not Alone
Join a supportive community of people walking a similar path.
Ways To Rest And Safely Move With Me
Restorative Rest
Deeply restful practices designed to calm the nervous system and encourage complete rest.
Very Gentle Restful Yoga
Small, supported movements combined with breathwork and restorative practices.
Gentle Movement Yoga
For those ready to explore a little more movement while continuing to honour their energy limits.
Continue Your Recovery Journey With: The Held Collective
For ongoing support, guided practices and a gentle community, join our membership space 'The Held Collective'.
Whether you need deep rest, or you're ready to explore gentle movement, you'll find resources to support you at your own pace.
Inside you'll find:
How to get truly comfortable in Restorative Yoga Poses
Guided rest practices, including Yoga Nidra
Breathing and relaxation practices
Movement to meet you where you are
A growing library of supportive resources
A gentle, understanding community
A monthly live gathering and practice
The freedom to practice when it suits your energy levels
My mantra for recovery is, ‘the slower you go, the quicker you get better.’
Having spent years living with CFS, I understand how overwhelming recovery can feel.
Yoga helped me learn how to rest, calm my nervous system and reconnect with my body gently. It supported me through one of the most challenging periods of my life and inspired me to train so that I could support others on a similar journey.
Today I offer specialised yoga classes designed specifically for people experiencing chronic fatigue, CFS, ME and Long Covid.
Kind Words From The Community
You Don't Have To Navigate Recovery Alone
Whether you are looking for deep rest, gentle movement or simply a space where you feel understood, I'd love to welcome you.
Stay Connected
Would you like occasional updates about classes, new resources and upcoming offerings?
I promise not to email too often.